A Physical Therapist's Guide to Safely Deadlifting After a Back Injury
Why deadlifting may be just what you need to recover from your low back injury.
Blog · Page 8 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Overcoming Postpartum Challenges and Regaining Confidence
When Julia first signed up, her goal was simple yet powerful - to get back into shape after having a baby, but what she found in the process was more than just about weight loss.
Enhancing Your Fitness Journey: Introducing Physical Therapy Services at Studio ME Fitness
***Studio ME now offering Physical Therapy and recovery services. Optimize your movement and reduce the risk of injury with a team of licensed physical therapist and personal trainers. ***
Meet September Member of the Month: David!
“When I chose to make it a priority, I found out that not only did I start to look better and feel better, I LOVED it!” Read more of David’s story…
Meet Michael: August Member of the Month!
Like many of us, the pandemic hit Michael hard. But last year Michael realized something needed to change. He tried to make a go of it by himself but quickly realized that wasn’t the best option for h
July Members of the Month: Meet Amy and Mary Jo
“We were In a rut and switched from group to semi-private training and never looked back. The Green MEP Challenge In the April 2022, was the motivation we needed. Since then we walking over 2 miles ev
Honoring Juneteenth
Juneteenth–June 19th–is now a recognized federal holiday. Also known as Freedom Day, Emancipation Day, or Jubilee Day, Juneteenth commemorates June 19th, 1865, the day that the last remaining enslaved
From self-doubt to feeling more confident in their future.
Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest o
How well do you recover? Monitoring metabolic health through heart rate recovery and resting heart rate.
Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.
No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life!
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
From Knee Surgery to Marathoner - Meet Natalie!
Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.
From Struggling with his weight to down over 20lbs and feeling great!
Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!