Why Your Old Training Split Stopped Working (And What We Do Instead)
Chest day, back day, arm day worked once. Discover why body-part splits break down with age, and how Studio ME trains for lifelong strength instead.
The Blog
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
What's Actually Happening - Why Orangetheory Stopped Working
The research is out - women in perimenopause need heavier training, not more cardio. Here's why and what your body actually needs right now.
How Ben Found the Confidence to Lift
Ben avoided the weight room for years. Here's how coaching and consistency at Studio ME changed that, one deadlift at a time.
On a GLP-1? Here's What No One Told You.
Up to 40% of weight lost on Ozempic or Wegovy can be muscle, not fat. Here's what that means for your body long term - and exactly how to stop it
What Testosterone Loss Does to Men After 40 (and women)
Men lose 1% of their testosterone every year after 30. Here's what that's actually doing to your body and the two things the research says reverse it.
Why Women Over 40 Need to Strength Train Now
Cardio isn't the problem. It's just not enough. Here's what's actually happening in your body after 40 and what the research says you need instead.
You're Losing Muscle Right Now. Here's Why.
You start losing muscle in your 30s whether you work out or not. Here's what that means for your body and what actually stops it
How Susie Found Confidence and Adventure After 50
When Susie joined Studio ME, she wasn't just looking to lose weight - she wanted to feel like herself again. Discover how building a simple routine, finding community, and embracing new challenges helped her regain confidence, energy, and excitement for the future.
From “I’ll Try It” to 9 Years Strong: Teri’s Studio ME Story
Meet Teri, Studio ME’s Member of the Month. Learn how she built a consistent fitness routine, found community, and stayed active for over 9 years.
Should Women Over 50 Lift Weights or Do Cardio? The Answer Might Surprise You
If you are a woman over 50 and you are spending most of your exercise time on cardio, you are leaving the most important benefits on the table. Why strength training is the missing piece to the puzzle
The 5 Habits We Teach Every Client Over 40 (That Actually Lead to Results)
Build strength, improve nutrition, and stay active after 40. Learn the 5 simple fitness habits that help adults maintain muscle, energy, and long-term health.
It’s Not Just About Working Out: Why Nutrition Matters After 40 (And Where to Start)
Learn how nutrition, protein, and strength training support hormones and healthy aging after 40. Practical starting strategies for long-term fitness.