Semi-Private Training

Personal training, shared floor.

Up to 6 members per coach, each on their own custom program. The most popular way to train at Studio ME, and the smartest spend for most people.

Why most of our members train this way.

Semi-private training keeps everything that matters about 1-on-1 coaching: personalized programs, attentive coaching, real progression. You trade a little undivided time for a lower cost and a community you didn't expect to care about.

It's not a class. Nobody is "leading" you through a workout. You show up, your coach has your program ready, and they cue you through each lift in between checking on your partners. A small group of you train shoulder-to-shoulder, each on something different, all coached by someone who knows you.

Members tell us it's the social pull that gets them through the door on cold Minneapolis mornings, and the coaching that keeps them progressing year after year.

What members get in semi-private.

Up to 6 per coach

Small enough that everyone gets coached. Affordable enough that it beats 1-on-1 by a wide margin.

Your own program

Every person is on their own custom program. You're not all doing the same workout. You're just training together.

Same time, same coach

Most members book a recurring time. Consistency builds momentum, and your coach knows exactly where you left off.

The sweet spot

Personalized coaching, real community, and the best long-term value at Studio ME. The vast majority of members train this way.

In their words

A community of people who train smart.

★★★★★
5.0 / 5
250+ Google reviews
★★★★★
Megan and the coaches at Studio ME truly care. I came in with a bad back and now I'm deadlifting more than I did in my twenties. They meet you where you are.
A
A Studio ME member
recently
★★★★★
Best decision I've made for my health. Personalized coaching, real community. I look forward to every session.
A
A Studio ME member
recently
★★★★★
Megan is incredibly knowledgeable. Programs are smart, the space is welcoming, and the team genuinely invests in your progress.
A
A Studio ME member
recently
Good to know

Semi-private FAQ

Still have a question? Reach out. We usually reply the same day.

How is semi-private different from a class?
In a class, everyone follows the same workout. In semi-private, every person has their own program designed for their goals and body. The coach moves between you, cueing each person individually. It is personal training that happens to share a floor.

Who will I train with?
We assign training pods based on schedule fit, experience level, and personality fit where possible. Many members end up training with the same one or two people for years. It becomes its own little community.

Is semi-private cheaper than private?
Yes, significantly. You get the same expert coaching at a lower per-session cost because the time is shared. For most members, semi-private is the smart spend.

What if I want some sessions 1-on-1?
Hybrid plans are common. A weekly private session for complex work plus semi-private days for volume is a strong setup.
Ready when you are

Start with a strategy session.

Twenty minutes. Zero pressure. We'll talk through your goals and your training history, and tell you honestly whether Studio ME is the right fit.

Book a Strategy Session Or call us · (612) 656-9306