A Journey to Lifelong Fitness: Meet Sean
Read Sean's journey from traditional strength training to more functional and overcoming injuries.
Blog · Page 7 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness
From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story
From not knowing how to get started to working out 3x/week!
“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. T
Staying Independent with MS: How I Found Strength and Balance with Studio ME Fitness
“I have Multiple Sclerosis and I won’t let It take everything away from me.” Trisha How strength training has helped Trisha stay Independent and continue to enjoy her life.
From hiking, to hitting the gym for a workout, these two are always on the move
Kira and Sue’s active lifestyle not only keeps them physically fit, but also strengthens their relationship as they cheer each other on every step of the way. Together, they embrace the joy of staying
I want to live an active retirement - Meet Timothy
“I decided to join a gym after recovery from medical issues the last few years. I will retire from work this year, and I realized that the quality of my retirement will be directly related to the qual
From Debilitating Back Injury to Lifting More than ever - Meet Ruta
*When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather tha
Couples Spotlight: You don't have to workout together to be in it together
Couple putting their health and fitness first. While Kevin and Kristin don’t go to the same classes at the gym, *“we have grown together because of our similar experiences. We cheer each other’s succe
From Osteopenia diagnosis 2 years ago to normal bone density and stronger than ever!
Balancing strength and cardio training has made Rochelle stronger than ever. In two years she was able to go from having osteopenia to normal bone density! Strength training and plyometrics work!
From in a rut with multiple muscle injuries to her first pull up at 53 years old
Age is just a number and shouldn’t hold you back from setting new goals and achieving them.
From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure!
Don't wait for the 'right time' to work on your health and fitness. No matter your age or physical ability, it's so important to put your health and welfare first.
Unlock Your Potential: The Transformative Power of Cash Based Physical Therapy
Choosing a cash based physical therapist who understands your unique challenges and goals can make all the difference in your recovery and performance journey. No more needing a referral get in as ear