If I can do it, so can you! A busy mom and her story to find herself again.
In only 12 weeks I fit into pants from after my first pregnancy, lost 2 inches of baby belly, and 12 lbs!
Blog · Page 9 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Self Care for the Dark Days of Winter
Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.
Embrace Curiosity: Approaching your wellness as a series of experiments or explorations
We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we c
Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME
After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her he
12 Weeks, lost multiple inches, over 12 lbs and so much stronger!
*I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others
Pain: The MindBody Connection
Have you ever *really* thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain
Recovery: Why you need it and how to do it effectively.
Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!
How I lost my COVID Weight-I needed a change!
Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.
How I got my health back after COVID.
“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your h
Sweet Potato Protein Packed Muffins
These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.
Harvester Salad
Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture
Easy, Healthy, & Delicious Summer Salad
# Veggie Quinoa Salad