A great way to start with us.
Coach-led group strength training, up to 15 members per session. Real coaching, real progression, without the cost of personal training.
Real coaching. Real community. Lower barrier.
Small group is the most accessible way to train at Studio ME. Sessions are coach-led: not self-directed, not a random WOD. Just real strength programming with a coach who can correct your form and scale your workout on the fly.
It's a natural starting point if you're new to strength training or want to get comfortable with the studio before stepping into semi-private. Many of our members started in small group and never looked back. Many others graduated into semi-private once they were ready for more individualized programming.
Coach-led, group programmed
Each session is built by a coach: proper warm-up, real strength work, a real finisher. Not a randomized bootcamp.
Set weekly schedule
Show up at the same times each week. Predictable schedule = consistent results.
A great way to start
New to strength training? Small group is the lowest-friction way to learn the basics with a coach watching.
Most accessible option
Less personalized than semi-private, but a fraction of the cost and an entry point into the Studio ME community.
A community of people who train smart.
Megan is incredibly knowledgeable. Programs are smart, the space is welcoming, and the team genuinely invests in your progress.
Megan and the coaches at Studio ME truly care. I came in with a bad back and now I'm deadlifting more than I did in my twenties. They meet you where you are.
Best decision I've made for my health. Personalized coaching, real community. I look forward to every session.
How many people are in a small group session?
Is this like a CrossFit class?
Can I move from small group into semi-private later?
Curious how small group could fit your week?
Book a strategy session and we'll walk you through current group times and recommend the right starting point.