Why is loving ourselves so hard?
know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle
Blog · Page 16 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Increase Your Physical Fitness With Rowing
You want to lose some weight. You plan to train often and hard. But are you going to train smart? Are you going to spend hours trying to burn fat on cardio equipment like the treadmill or elliptical?
Why Counting Calories Doesn't Work
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming **1,200 calories per day**.
How to Build Muscle the Right Way
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat th
5 Incredible Health Benefits of Intermittent Fasting
More and more people are turning to intermittent fasting (IF) as a way to shed unwanted pounds and get healthier. But does this diet really work?
Pleasure in the Process
If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And if
What’s the Big Deal about Carbs?
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.
Intermittent Fasting....What is it?
### I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?
Watch your portion size with these 4 foods
Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (prot
The scoop on protein supplements
Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now [Rootz](https://www.rootznutrit
Deadlift Variations with Kettlebells and Factors that affect them
Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.
Squatting Variations and the Benefits to Each
Why do we use different types of squats in our classes? What are they and what are the benefits of each?