4 Tips for Programming Your Workouts
When you first start working out, it's easy to find a workout plan for almost any fitness goal. However, as you progress in your fitness, your needs become more targeted. Creating your workout pla
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Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
Muscle Myths
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!
Grab Your Blinders...
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.
Why One-Size-Fits-All Fitness Plans Don’t Work (And What To Do Instead)
Tired of one-size-fits-all fitness advice? Discover why what works for others might not work for you—and how Studio ME helps create a personalized fitness and nutrition plan that actually sticks. Book
3 Mindset Secrets to Fitness Success (That Go Beyond Willpower)
Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out.
Words, thoughts, and weight
The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food!
When you want to give up...
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!
What Is the Perfect Body?
Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by *you*. Learn how to create your version of health with expert s
Why our goals are never realized
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too.
The Only Perfect Diet Is the One That Works for You — For Life
Say goodbye to fad diets and hello to a sustainable nutrition plan. Learn how Studio ME’s 12-week nutrition program and 7 nutrition pillars help you eat better, feel better, and finally ditch diet cul
Feel Like You're Not Making Progress? Here's Why You Shouldn’t Give Up
Feeling stuck and not losing weight despite working hard? Discover 8 real signs of progress beyond the scale and how Studio ME’s personalized training and nutrition program helps you break through pla