The Kettlebell Swing: The Most Underrated Strength + Conditioning Move You’re (Probably) Doing Wrong
Master your kettlebell swing technique, avoid injuries, and build strength and power.
Blog · Page 3 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Row Smarter, Not Harder: Why Slowing Down Makes You Faster
Discover why slowing down improves rowing speed, common form errors to avoid, and how to row efficiently.
How Jake Found Strength, Consistency, and a Community That Pushes Him Higher
Meet Jake, Studio ME’s December Member of the Month. Discover how he built consistency, gained strength, and found a supportive fitness community that keeps him hiking, hunting, and living stronger.
Why Your Running Shoes Are Sabotaging Your Squats (and What to Wear Instead)
The wrong shoes can wreck your lifts. Running shoes are made for forward motion—not for building strength. Learn why minimalist and cross-trainers are best for Studio ME workouts and how they’ll help
From Self-Taught to Supported: Why Studio ME Made All the Difference — Matt’s Story
Discover how Matt rebuilt strength, confidence, and consistency at Studio ME with expert coaching, community, and workouts built for real life in his 40s.
Bootcamp vs. Private Training: What’s Better for You in Your 40s?
Discover which Studio ME program fits you best in your 40s — Bootcamp, Semi-Private, or Personal Training — and why semi-private might be the sweet spot.
How Studio ME Helps Busy Parents, Professionals, Business Owners, and Retirees, Train Smarter (Not Longer)
You’ve got a demanding job, a busy family life, maybe a side hustle (or three). You’re juggling so many things that adding “go to the gym” feels like one more stressor on the list. At Studio ME in No
From Couch to Consistent: How to Build a Workout Routine When You’re Overwhelmed
The hardest part isn’t working out. It’s getting started—this is how we help. Here’s how to finally get started with a fitness routine.
From Endurance to Empowered: How Theresa Turned Pain into Strength at Studio ME
From pain to power—see how Studio ME helped this Minneapolis mom build strength, reduce injury, and stay active for life.
The 3 Things Most Diets Miss for Women Over 35 (And What Actually Works)
Most diets don’t work for women over 35, because they ignore hormone shifts, personalized nutrition, and sustainable movement. In this post, we walk through three critical diet-misses — and what *actu
Protein, Perimenopause & Performance: What Women 40+ Need to Know
Perimenopause isn’t the end of progress—it’s just time for a smarter plan
From Stroller Runs to Deadlifts: Meet Alexi
From stroller runs to bootcamp strength, see how one busy mom transformed her fitness with strength training, better nutrition, and the accountability of a supportive community with Studio ME’s bootca