Joani found her groove...
Joani has overcome a few injuries that have sidelined her over the past few years. Read her story about her fight to remain both physically and mentally strong throughout recovery and her journey to b
Blog · Page 19 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Nutrition Labels
**How to Read the New Nutrition Facts Tables** The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consume
How to Improve Gut Health
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're
Train Smarter, Not Harder: How to Finally Get Results Without Wrecking Your Body
We’ve been conditioned to believe that if we’re not sore, sweating buckets, or crawling out of the gym… the workout didn’t count. Sound familiar? But here’s the truth: **You don’t need to train hard
Success Story Update
Remember Aaron? Read about his initial success[ here](https://www.studiomefitness.com/blog/2016/06/june-member-month). Aaron has continued to work hard since the first post. Talk about a total transfo
Three supplements you should be taking if you are over 45
**3 Supplements You Should be Taking if You're Over 45 Years Old** Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortu
Everyone has story...Meet Molly
Molly became a member of Studio ME over one year. I still vividly remember the conversation with her that very first day at the Studio. I left the meeting with her that day feeling blessed and thankfu
Five Cholesterol Myths and What to Eat Instead
**Five Cholesterol Myths and What to Eat Instead** You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let's make
Why is my metabolism slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do met
Member of the Month and Rowing Challenge Winner
**MEET BETH!** Beth has been a member of Studio ME pretty much since its inception in 2014. She is a pretty amazing person! During the month of February, we challenged our members to a Rowing Chall
Are you an Ectomorph, Endomorph or Mesomorph?
Now that you know your predominate body type let's find out what it means for your in your health and wellness journey. As a reminder the three types are: - Ectomorphs - lean, skinny type. Sometimes
Three Ways to Avoid Overeating at Meals
Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!)