Rules. Throw them out the window or keep them?
Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!
Blog · Page 13 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Can Virtual Fitness Coaching Really Help ME?
If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!
3 RULES TO MAINTAIN MUSCLE WITHOUT HEAVY WEIGHTS
I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?
Adjusting to your 'NEW NORMAL'
We are all starting to settle into our “new normal”. It’s time to face the hard truth that this isn’t ending anytime soon. After reading that it may set in a sense of panic but I want you to take a de
Fitness Is an Investment—And Your Future Self Will Thank You
We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that ex
How bad do you want it?
Just because you a really want something doesn’t mean it’s going to happen. Are you in the vicious cycle of saying you want it but can’t commit?
Flexible Intermittent Fasting
I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.
The PERFECT VALENTINE...YOU!!!
It’s so easy to love other people – family, children, friends and put yourself on the back burner.
How to make your goals actionable!
Goals are SO important for just about every aspect of our life but only if we are setting the right types of goals.
5 Tips for Navigating your Cravings
One of the top reasons people struggle with sticking to healthy habits is because of the intensity of our cravings.
What it takes to actually change your lifestyle
There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.
The Next Step
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?