Week 10 Body Transformation Challenge...SO CLOSE!
I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!
Blog · Page 11 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Week 9 of 12 Body Transformation Challenge...3 Weeks Left!
It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelieva
Week 8 of 12 - Body Transformation Program
I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!
Week 7....Body Transformation Program = Results!
A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!
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Week 6 of our Body Transformation Program....Half way!
We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!
Week 5 of A12 Body Transformation Program...Done!
Not sure what to say about this week of the body transformation program… Personally I lost a family member which derailed me at the end of the week. My energy was low and I ate sweets Wednesday, Thur
Week 4 or our Body Transformation Challenge...One month down!
In week four already…one month down. Two to go!
Self-worth vs. self-esteem. How to turn negative self talk around.
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! P.S.Read all the way to the bottom for a free gift or scroll if you
Week 3 of 12 on the Body Transformation Program. Lesson's Learned!
My biggest takeaways from week three… - Nutrition is still #1 - Time and commitment - My “booster shot”
6 months, perfect attendance = RESULTS!
**“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”**
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better. Everything was just better!